Hypnosis, as described by the dictionary is an induced mental state of concentration and relaxation, where unreachable realms of the mind are accessible.
It has been clinically used by psychiatrists to alleviate pain and other oppressive issues. A method that has been used for over a thousand years across many cultures, it is a state where the mind is focused and highly vulnerable. It opens up avenues that the conscious mind is not capable of and can be used for cure of physical and mental ailments and for self-exploration.
In this state, our bodies are highly attuned to the mind and all our thoughts, attitudes and experiences are readily available. So, with the help of a trained and experienced practitioner, an automatic change and healing can be achieved through hypnosis. It is a misconception that a hypnotist hypnotizes a person.
In actuality, the hypnotist just provides the roadmap or becomes the tool through which the mind traverses to this alternative state of consciousness of fantasies and unending memory.
Hypnosis is controversial, but research has proven its benefits. In the end it is a matter of faith
The results are there for everyone to see. The fact that self-hypnosis is possible also proves that it is not just a gimmick and the claims of the effectiveness of hypnotherapy are not false.
More than 66 percent of people in the US are overweight, around 35 percent smoke cigarettes while almost 70 percent have some kind of insomnia. Whether it is motivation, confidence, sports performance, or another field where you seem to be lacking, hypnotherapy can help you make significant improvements. Unlike medical doctors and psychologists, hypnotherapists are professionally trained to handle the small mental and emotional needs of people.
Hypnotherapy is a type of psychotherapy. It tries to use the power of suggestion to cause beneficial changes in the subconscious mind of a person.
The role of a hypnotherapist practitioner is to provide positive and relevant good suggestions so that the person can bring the change he or she desires.
Hypnotherapy is not equivalent to sleep. But hypnotherapists frequently require the subject to be deeply relaxed to help the imagination.
This is why it is important that the person feels comfortable with his or her hypnotherapist practitioner. Hypnosis is a state of consciousness. Many people compare hypnosis with daydreaming.
A hypnotherapist practitioner uses a beneficial form of psychological therapy to access a person's full potential.
A hypnotherapist uses a number of techniques to reveal issues from a person's past that may be a cause of distress.
This kind of therapy can help to resolve a number of hard to cope emotional problems. Few physical problems too like insomnia and IBS can be treated using this method.
Hypnotherapists frequently mix hypnosis with psychotherapy and other different COUNSELING approaches to help individuals.
The techniques that will be adopted depends on the issue for which the person is seeking help.